Gut-Healing Fruit Gummies

 

Gut-Healing Fruit Gummies: A Delicious Way to Support Your Digestive Health

If you're looking for a fun, tasty, and all-natural way to support your gut health, these Gut-Healing Fruit Gummies are the perfect solution. Packed with real fruit and gut-loving gelatin, they’re a sweet treat with serious benefits.

These homemade gummies are rich in collagen (thanks to grass-fed gelatin), which can help repair the gut lining, support joint health, and promote glowing skin. Best of all, they're free from artificial colors, flavors, and refined sugars — just pure, clean ingredients you can feel good about.

🍓 Why These Gummies Are Great for Your Gut

• Gelatin is a powerhouse for digestive health — it helps restore the gut lining and aids in nutrient absorption.

• Real fruit provides vitamins, antioxidants, and natural sweetness.

• No refined sugar, preservatives, or processed junk.

---

🧃 Ingredients

• 2 cups of real fruit (fresh or frozen — try strawberries, blueberries, mango, or a mix!)

• ½ cup water or fresh-squeezed juice (apple, orange, or lemon juice works great)

• 2–4 tbsp raw honey or maple syrup (optional, adjust to taste)

• 2½ tbsp grass-fed gelatin powder (such as Great Lakes or Vital Proteins)

---

🍬 How to Make Gut-Healing Fruit Gummies

1. Blend the fruit and liquid
   In a blender, combine fruit and water/juice until smooth.

2. Heat gently
   Pour the mixture into a saucepan. Warm over low-medium heat (don’t boil), then stir in the sweetener if using.

3. Add gelatin slowly
   Gradually sprinkle the gelatin into the warm mixture while whisking constantly to avoid clumping.

4. Stir until smooth
   Keep stirring until all the gelatin is dissolved and the mixture is smooth (about 5 minutes).

5. Pour into molds
   Carefully pour the mixture into silicone molds or a small baking dish lined with parchment paper.

6. Chill to set
   Place in the fridge for 1–2 hours or until firm. If using a baking dish, slice into squares once set.

---

🧠 Tips & Variations

• Add a teaspoon of lemon juice for extra gut-cleansing benefits and a tart flavor.

• Mix in probiotic powder (added after cooling slightly) for an extra gut-health boost.

• Try different fruit combos like mango-lime, blueberry-lemon, or raspberry-orange.

• Store in the fridge in an airtight container for up to 10 days.

---

💚 A Sweet Habit That’s Actually Healthy

These gummies are a fun way to get your daily dose of gut-friendly nutrients — great for kids and adults alike. Whether you're looking to improve digestion, reduce bloating, or simply enjoy a healthy homemade snack, these fruit gummies are a small treat with big benefits.

So the next time you're craving something sweet, skip the store-bought candies and make your own gut-healing gummies — your stomach (and skin, and joints!) will thank you.