Salmon white with leek and carrots

 

Salmon with Leek and Carrots: A Light and Flavorful Dish

For a healthy yet indulgent meal, Salmon with Leek and Carrots is a perfect choice. This dish combines tender, flaky salmon with the subtle sweetness of carrots and the delicate, mild flavor of leeks. It’s simple to prepare, visually appealing, and packed with nutrients—making it ideal for weeknight dinners or special occasions alike.

Ingredients:

• 4 salmon fillets (about 6 oz each)

• 2 medium leeks, cleaned and sliced

• 2 medium carrots, thinly sliced or julienned

• 2 tablespoons olive oil or butter

• 2 cloves garlic, minced

• Salt and pepper, to taste

• 1 teaspoon fresh thyme or dill (optional)

• Lemon wedges, for serving

Instructions:

1. Prepare the Vegetables: Heat olive oil or butter in a large skillet over medium heat. Add sliced leeks and carrots, sautéing for 5–7 minutes until tender but slightly crisp. Add garlic and herbs, cooking for another minute.

2. Cook the Salmon: Season salmon fillets with salt and pepper. Push the vegetables to the side of the skillet and add salmon, skin-side down if applicable. Cook for 4–5 minutes per side, depending on thickness, until the salmon is opaque and flakes easily with a fork.

3. Combine and Serve: Gently mix the salmon with the leeks and carrots, or serve the fillets atop the vegetable bed. Squeeze fresh lemon juice over the top for a bright, zesty finish.

Why You’ll Love This Recipe:

• Healthy and Nutritious: Salmon is rich in omega-3 fatty acids, while leeks and carrots add vitamins, fiber, and natural sweetness.

• Quick and Easy: Ready in under 30 minutes, this dish is ideal for busy weeknights without sacrificing flavor.

• Elegant Presentation: Vibrant vegetables paired with perfectly cooked salmon make this dish look as good as it tastes.

Whether served with steamed rice, roasted potatoes, or a light salad, Salmon with Leek and Carrots is a versatile, wholesome meal that satisfies both the eyes and the palate. It’s a simple yet sophisticated way to enjoy fresh, healthy ingredients.