🐟 Pan Seared Fish Fillet

Golden, crispy, and tender — a simple dish that feels gourmet!

Nothing beats the delicate flavor of a perfectly cooked fish fillet, and pan searing is one of the easiest ways to achieve a crispy exterior and tender, flaky interior. This method is quick, requires minimal ingredients, and brings out the natural flavor of the fish without overwhelming it.

Whether it’s a busy weeknight dinner or a weekend treat, this pan seared fish fillet recipe delivers restaurant-quality results right in your kitchen.

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🌟 Why You’ll Love This Recipe

• Quick & easy: Ready in under 20 minutes

• Healthy & flavorful: Minimal oil, maximum taste

• Versatile: Works with tilapia, cod, salmon, or any firm white fish

• Customizable: Pair with your favorite sides or sauces

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🥄 Ingredients

For 2 servings:

• 2 fish fillets (tilapia, cod, or your choice)

• 2 tablespoons olive oil or butter

• Salt and freshly ground black pepper, to taste

• 1 teaspoon paprika or lemon zest (optional)

• Optional garnish: fresh parsley, lemon wedges, or a drizzle of garlic butter

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🔥 Directions

1. Prepare the Fish

• Pat the fillets dry with paper towels to remove excess moisture (this ensures a crispy crust).

• Season both sides with salt, pepper, and paprika or lemon zest if desired.

2. Heat the Pan

• Add olive oil or butter to a nonstick or cast-iron skillet and heat over medium-high heat until shimmering.

3. Sear the Fish

• Place the fillets skin-side down (if using skin-on fillets) and cook for 3–4 minutes, without moving them, until golden brown.

• Flip carefully and cook for an additional 2–4 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.

4. Serve & Garnish

• Remove from the pan and plate immediately.

• Garnish with fresh parsley, lemon wedges, or a drizzle of garlic butter for extra flavor.

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💡 Tips for the Perfect Pan Seared Fish

• Dry fish is key: Moisture prevents the fillet from getting a good sear.

• Don’t overcrowd the pan: Cook in batches if necessary to ensure even browning.

• Butter basting: Add a tablespoon of butter in the last minute of cooking and spoon over the fish for a rich, flavorful finish.

• Check doneness: Fish is done when it flakes easily and is opaque in the center.

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🍽 Serving Ideas

• Pair with steamed vegetables or a fresh salad for a light, healthy meal.

• Serve alongside rice, mashed potatoes, or quinoa for a more substantial dinner.

• Add a tangy sauce like lemon-caper butter, garlic-herb sauce, or a creamy dill dressing.

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✨ Final Thoughts

Pan searing fish fillets is one of the simplest ways to enjoy fresh, flavorful seafood at home. With minimal ingredients and a few easy steps, you get a dish that’s crispy on the outside, tender on the inside, and ready to impress.

Whether for a quick weeknight dinner or a special occasion, this recipe is a go-to for delicious, elegant seafood in just minutes.