10 Easy Home Remedies to Help Alleviate Gum Disease

Gum disease—often starting as gingivitis—can cause redness, swelling, bleeding gums, and discomfort. While professional dental care is essential for diagnosing and treating moderate to severe gum disease, several simple home remedies may help soothe symptoms, reduce inflammation, and support healthier gums. These natural approaches can complement (but not replace) regular brushing, flossing, and dental checkups.

Here are 10 easy home remedies you can try at home.

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1. Warm Saltwater Rinse

A classic remedy, saltwater helps reduce bacteria and soothe inflamed gums.
How to use: Dissolve ½ teaspoon of salt in a cup of warm water and swish for 30 seconds. Repeat 2–3 times a day.

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2. Oil Pulling (Coconut or Sesame Oil)

Oil pulling may help reduce plaque and bacteria in the mouth. Coconut oil, in particular, has antimicrobial properties.
How to use: Swish 1 tablespoon of oil in your mouth for 10–15 minutes, then spit and rinse. Do this once daily.

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3. Tea Tree Oil Mouth Rinse

Tea tree oil contains antibacterial and anti-inflammatory compounds that may help reduce gum irritation.
How to use: Add 1–2 drops of tea tree oil to a cup of warm water. Swish gently and spit. Do not swallow essential oils.

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4. Aloe Vera Gel

Aloe vera is known for its soothing and healing effects on gum tissue.
How to use: Apply a small amount of aloe vera gel directly to the gums. Leave it for a few minutes, then rinse. Repeat 2–3 times daily.

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5. Turmeric Paste

Turmeric contains curcumin, a natural anti-inflammatory and antimicrobial compound that may help ease gum swelling.
How to use: Mix turmeric powder with a little water to form a paste. Apply to the gums for 5 minutes, then rinse.

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6. Green Tea Consumption

Green tea is rich in antioxidants that may help reduce inflammation and support overall gum health.
How to use: Drink 1–2 cups of unsweetened green tea daily.

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7. Hydrogen Peroxide Rinse (Diluted)

Hydrogen peroxide may help reduce plaque and minor gum inflammation when used properly.
How to use: Mix equal parts 3% hydrogen peroxide and water. Swish for 30 seconds and spit. Use only occasionally.

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8. Clove Oil Application

Clove oil has been traditionally used for oral pain because of its antibacterial and numbing properties.
How to use: Dilute clove oil with a carrier oil (like coconut oil) and dab a small amount onto the gums.

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9. Baking Soda Paste

Baking soda can help balance acidity and reduce bacteria in the mouth.
How to use: Mix baking soda with a little water and gently rub it on the gums. Rinse thoroughly.

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10. Sage Mouthwash

Sage has antimicrobial and anti-inflammatory benefits that may reduce gum swelling.
How to use: Steep dried sage in hot water for 10 minutes, strain, let cool, and use as a mouthwash.

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When to See a Dentist

Home remedies may help relieve mild symptoms, but professional dental care is essential if you experience:

• Persistent bad breath

• Gums that bleed frequently

• Gum recession

• Loose teeth

• Severe pain or swelling

Early treatment can prevent gum disease from progressing into periodontitis, a more serious condition.