Just one spoon and you ll run to the bathroom and

 

Just One Spoonful: A Natural Digestive Boost You’ll Love

Sometimes, our digestive system needs a little help to get back on track. This simple, all-natural recipe is designed to gently stimulate digestion and support your gut health. With just one spoonful, you can feel the difference in your system — naturally and safely.

Ingredients:

• 1 tablespoon of chia seeds

• 1 tablespoon of flax seeds

• 1 teaspoon of honey

• ½ cup warm water or herbal tea

• A squeeze of lemon (optional)

Instructions:

1. Mix the chia seeds, flax seeds, and honey in warm water or tea.

2. Let the mixture sit for 5–10 minutes so the seeds absorb the liquid.

3. Add a squeeze of lemon for added flavor and digestive benefits.

4. Stir well and consume in the morning on an empty stomach for best results.

Why It Works:

• Chia and flax seeds: Packed with fiber, they help regulate bowel movements naturally.

• Warm water: Stimulates your digestive tract gently.

• Honey and lemon: Provide a natural boost to your metabolism and promote detoxification.

Many people notice an improvement in digestion soon after consuming this simple mixture. It’s a safe, natural way to give your gut a little nudge and start your day feeling lighter and more energized.

Tip: Start with a small amount to see how your body reacts, and always stay hydrated throughout the day.