CRUSTLESS TOMATO QUICHE – FRITTATA

 

If you’re looking for a dish that’s both simple and sophisticated, this Crustless Tomato Quiche – Frittata is the perfect choice. Combining the creamy texture of a quiche with the lightness and ease of a frittata, this recipe is loaded with juicy tomatoes, savory cheese, and fresh herbs—all baked to golden perfection without the fuss of a crust.

It’s ideal for breakfast, brunch, or even a light dinner, and it’s as beautiful as it is delicious.

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Why You’ll Love This Recipe

• No crust, no problem: All the flavor of a traditional quiche without the extra calories or prep time.

• Fresh and vibrant: Ripe tomatoes and herbs bring a burst of color and taste to every bite.

• Versatile and easy: Great warm, cold, or reheated—and perfect for meal prep.

• Naturally gluten-free: A wholesome, protein-packed option that fits many diets.

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Ingredients

• 5 large eggs

• ½ cup milk (or half-and-half for extra creaminess)

• 1 cup shredded cheese (Swiss, mozzarella, or cheddar)

• 1–2 medium tomatoes, sliced thin

• ¼ cup chopped onion or scallions

• 1 tablespoon olive oil or butter

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 teaspoon dried basil or Italian seasoning

• Optional: fresh basil or parsley for garnish

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Instructions

1. Preheat the oven: Set to 375°F (190°C). Grease a 9-inch pie dish or quiche pan.

2. Sauté the aromatics: In a skillet, heat olive oil or butter and sauté onions until soft and fragrant. Set aside to cool slightly.

3. Prepare the egg mixture: In a bowl, whisk together eggs, milk, salt, pepper, and seasoning. Stir in the cheese and cooked onions.

4. Assemble the quiche: Pour the mixture into the prepared dish. Arrange tomato slices evenly on top.

5. Bake: Place in the oven and bake for 30–35 minutes, or until the center is set and the top is lightly golden.

6. Cool and serve: Let rest for 5–10 minutes before slicing. Garnish with fresh basil or parsley if desired.

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Tips for the Perfect Crustless Quiche

• Use firm tomatoes: Roma or cherry tomatoes work best because they release less moisture.

• Drain the tomatoes: Pat slices dry with paper towels before layering to prevent a watery quiche.

• Customize it: Add spinach, mushrooms, zucchini, or cooked bacon for extra flavor.

• Make it ahead: This quiche keeps well in the fridge for up to three days and reheats beautifully.

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Why This Dish Works

This Crustless Tomato Quiche – Frittata combines everything you want in a light yet satisfying dish—rich, cheesy flavor, bright tomatoes, and a soft, fluffy texture. It’s perfect for brunch gatherings, light lunches, or a quick “breakfast for dinner” option.

Without the crust, it’s faster to make, easier to customize, and lighter on calories, yet it never sacrifices taste. Serve it with a fresh green salad or a slice of crusty bread, and you have a meal that’s as simple as it is satisfying.