Refreshing Cucumber Salad

 

Refreshing Cucumber Salad: A Crisp and Cool Side Dish You’ll Crave

When the weather warms up or you’re just in the mood for something light and revitalizing, few dishes hit the spot quite like a Refreshing Cucumber Salad. Cool, crunchy, and bursting with flavor, this simple salad is the perfect addition to any meal—whether you’re grilling outdoors, packing a picnic, or looking for a healthy snack.

Made with fresh cucumbers, a tangy dressing, and optional herbs or onions, this easy recipe comes together in minutes and pairs beautifully with everything from grilled meats to rice dishes.

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Why You'll Love This Cucumber Salad

• ✅ Light & Healthy – Low in calories but high in hydration and crunch

• ✅ Quick to Make – Ready in just 10–15 minutes

• ✅ Versatile – Works as a side, topping, or snack

• ✅ Customizable – Add herbs, onions, or even a kick of spice

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Ingredients

Here's what you'll need for a classic version of this refreshing salad:

• 2 large cucumbers (English cucumbers are ideal, but regular ones work too)

• ½ small red onion (thinly sliced, optional)

• ¼ cup rice vinegar (or apple cider vinegar)

• 1 tablespoon sugar (adjust to taste)

• ½ teaspoon salt

• Freshly ground black pepper to taste

• 1 tablespoon olive oil (optional for richness)

• 2 tablespoons chopped fresh dill or mint (optional, for extra freshness)

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Instructions

1. Prepare the Cucumbers

• Wash cucumbers thoroughly.

• Slice thinly (a mandoline slicer works great for this).

• If using regular cucumbers, consider peeling them and removing seeds for a smoother texture.

2. Make the Dressing

• In a small bowl, whisk together vinegar, sugar, salt, olive oil (if using), and a bit of pepper.

3. Toss and Chill

• Combine the cucumbers (and red onion, if using) in a large bowl.

• Pour dressing over and toss to coat.

• Stir in chopped herbs if desired.

• Let sit in the refrigerator for 15–30 minutes before serving to allow the flavors to meld.

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Variations to Try

• 🧄 Garlic Lover’s Version – Add 1 minced garlic clove for a bold kick

• 🌶 Spicy Cucumber Salad – Add red pepper flakes or sliced jalapeños

• 🍋 Lemon-Dill Twist – Replace vinegar with lemon juice for a citrusy zing

• 🥒 Asian-Inspired – Add sesame oil, soy sauce, and sesame seeds for a Korean-style twist

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Serving Ideas

• Pair with grilled chicken, fish, or tofu

• Serve alongside rice or noodle bowls

• Add to wraps and sandwiches for crunch

• Enjoy as a hydrating, guilt-free snack

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Storage Tips

• Store in an airtight container in the fridge for up to 3 days.

• The salad is best enjoyed fresh, as the cucumbers may soften over time.

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Final Thoughts

This Refreshing Cucumber Salad is proof that simple ingredients can deliver bold, clean flavors. It's easy, adaptable, and perfect for any season—but especially welcome during warmer months. Whether you're prepping for a BBQ, a lunch side, or just craving something crisp and hydrating, this cucumber salad deserves a spot on your table.