I am 60 years old and thanks to this food my eyesight has improved, the fat in my liver has disappeared and my colon has been cleansed..

 

🥦 “Healing from the Inside Out”: How One Nutrient-Rich Meal Can Help at 60+

If you’re in your 60s and have noticed better eyesight, liver function, and colon health from changing your diet, it’s likely you’ve introduced some of the following powerful foods:

👀 Foods That Support Eyesight

• Leafy greens like spinach and kale are rich in lutein and zeaxanthin, antioxidants that help protect the retina.

• Eggs, particularly the yolks, contain both lutein and vitamin A.

• Fatty fish (like salmon or sardines) are full of omega-3s, which support retinal tissue and reduce inflammation.

• Carrots and sweet potatoes contain beta-carotene, which converts into vitamin A in the body.

🧠 Foods That Cleanse the Liver

• Beets support detox by increasing the flow of bile and breaking down toxins.

• Garlic activates liver enzymes that help flush out toxins.

• Avocados, walnuts, and olive oil are healthy fats that support liver function and reduce inflammation.

• Turmeric helps regenerate liver cells and reduce fat buildup.

💩 Foods That Cleanse the Colon

• High-fiber foods like chia seeds, oats, fruits, and vegetables help regulate digestion and prevent constipation.

• Probiotic-rich foods like yogurt, kefir, sauerkraut, or fermented vegetables support healthy gut flora.

• Water and hydration are essential for fiber to work properly and to help flush toxins.

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🥗 RECIPE: Detox Power Bowl for Eyes, Liver & Colon

This dish is perfect for a light lunch or dinner and combines several powerful ingredients in one bowl. It’s anti-inflammatory, nutrient-dense, and easy to digest — ideal for anyone focusing on healing and wellness, especially over 60.

✅ Ingredients (Serves 2–3):

Base:

• 1 cup cooked quinoa (or brown rice)

• 2 cups fresh spinach or chopped kale

• 1 cup steamed broccoli or cauliflower

• 1/2 cup shredded carrot

• 1/2 cup shredded beet (raw or lightly steamed)

Protein:

• 1–2 soft-boiled eggs

• 1 fillet (100–150g) baked salmon or grilled tofu (if plant-based)

Healthy Fats & Flavor:

• 1/4 avocado, sliced

• 1 tbsp chopped walnuts

• 1 tsp turmeric powder

• 1 tbsp extra virgin olive oil

• Juice of half a lemon

Optional:

• 1 tsp minced garlic

• 1 tsp ground flaxseeds or chia seeds

• Pinch of black pepper (helps turmeric absorb)

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👨‍🍳 Instructions:

1. Cook your quinoa (or grain of choice). While it cooks, steam the broccoli, and shred the beets and carrots.

2. Prepare the egg(s): Soft-boil for about 7 minutes, cool, then peel.

3. Bake or grill the salmon with a pinch of turmeric and garlic.

4. In a small pan, heat olive oil gently and stir in the turmeric and garlic for 30–60 seconds until fragrant.

5. Assemble the bowl:

   • Start with quinoa as the base.

   • Layer on your greens, broccoli, beets, carrots, eggs, and salmon.

   • Top with avocado slices, walnuts, flax/chia seeds.

   • Drizzle the turmeric-garlic oil and lemon juice.

   • Finish with salt, pepper, and fresh herbs if desired.

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🧠 Why It Works

This bowl is designed to nourish and detoxify three core systems:

Function	Ingredients & Benefit
Eyesight	Spinach (lutein), eggs (vitamin A, lutein), salmon (omega-3)
Liver Support	Beets (detox), turmeric (anti-inflammatory), garlic, olive oil, avocado
Colon Cleansing	Broccoli, beet, carrot (fiber), flax/chia seeds (omega-3, gut-cleansing), hydration