Crispy Zucchini Sticks – Ready in 20 Minutes

 

Crispy Zucchini Sticks: A Quick and Delicious Snack Ready in Just 20 Minutes

Looking for a healthy yet irresistibly crispy snack? These Crispy Zucchini Sticks are the perfect answer! Light, crunchy, and packed with flavor, they make a fantastic appetizer, side dish, or guilt-free snack — all ready in just 20 minutes.

Why Zucchini Sticks?

Zucchini is a versatile vegetable that's low in calories and high in vitamins and minerals. When transformed into crispy sticks, it becomes a crowd-pleasing treat, perfect for anyone trying to eat healthier without sacrificing taste. Plus, this recipe is quick and easy — no long prep or complicated steps.

Ingredients

• 2 medium zucchinis

• ½ cup all-purpose flour

• 2 large eggs

• 1 cup breadcrumbs (panko for extra crunch)

• ½ cup grated Parmesan cheese

• 1 teaspoon garlic powder

• 1 teaspoon Italian seasoning or dried herbs

• Salt and pepper to taste

• Olive oil or cooking spray

How to Make Crispy Zucchini Sticks

Step 1: Prep the Zucchini

Wash the zucchinis and cut them into sticks, about 3-4 inches long and ½ inch thick.

Step 2: Set Up Dredging Stations

Place the flour in one shallow bowl. In a second bowl, beat the eggs. In a third bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.

Step 3: Coat the Zucchini

Dip each zucchini stick first into the flour, then the beaten eggs, and finally into the breadcrumb mixture. Press the breadcrumbs gently to ensure they stick well.

Step 4: Cook

Preheat your oven to 425°F (220°C). Arrange the coated zucchini sticks on a baking sheet lined with parchment paper or a lightly greased wire rack. Lightly spray or drizzle olive oil over the sticks to promote crispiness.

Bake for 15-18 minutes, flipping halfway through, until the sticks are golden and crispy.

Alternatively, for an extra crunch, you can deep-fry them in hot oil for 2-3 minutes until golden brown.

Serving Suggestions

Serve these crispy zucchini sticks hot with your favorite dipping sauces — ranch, marinara, or a spicy aioli all work wonderfully. They’re perfect for parties, movie nights, or as a fun side for dinner.

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Final Thoughts

Crispy zucchini sticks are proof that healthy snacks can be delicious and quick to make. Whether you bake or fry them, these sticks offer a perfect combination of tender zucchini inside with a crunchy, cheesy crust outside. Ready in just 20 minutes, they’re ideal for anyone craving something crispy without the guilt.