Grilled Salmon Burgers with Avocado Salsa

A Flavor-Packed, Healthy, and Easy-to-Make Meal Perfect for Any Occasion

If you're looking for a burger that's fresh, light, and bursting with flavor, grilled salmon burgers topped with creamy avocado salsa are the way to go. Combining tender, smoky salmon patties with a zesty, cooling salsa makes for a meal that's both satisfying and wholesome. Whether you're planning a summer barbecue, a weeknight dinner, or a healthy lunch, this recipe has you covered.

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Why Choose Salmon Burgers?

Salmon is an excellent source of lean protein and heart-healthy omega-3 fatty acids. Unlike traditional beef burgers, salmon burgers offer a lighter yet rich and satisfying flavor profile. They’re also easy to prepare and cook quickly on the grill or stovetop.

Health Benefits of Salmon

• Rich in Omega-3 fatty acids: Supports heart and brain health.

• High-quality protein: Aids muscle repair and maintenance.

• Packed with vitamins and minerals: Including vitamin D, B12, selenium, and potassium.

• Low in saturated fat: Better for cholesterol levels.

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Ingredients You’ll Need

For the Salmon Burgers:

• 1.5 pounds fresh salmon fillets, skin removed and chopped (or use canned salmon for convenience)

• 1/4 cup finely chopped red onion

• 2 garlic cloves, minced

• 2 tablespoons fresh parsley, finely chopped

• 1 tablespoon Dijon mustard

• 1 tablespoon lemon juice (freshly squeezed)

• 1 large egg (helps bind the patties)

• 1/2 cup panko breadcrumbs (for texture)

• Salt and pepper, to taste

• Olive oil (for grilling)

For the Avocado Salsa:

• 2 ripe avocados, diced

• 1 small red onion, finely chopped

• 1 medium tomato, seeded and diced

• 1 jalapeño, seeded and finely chopped (optional for heat)

• Juice of 1 lime

• 2 tablespoons fresh cilantro, chopped

• Salt and pepper, to taste

For Serving:

• Whole grain burger buns or brioche buns, lightly toasted

• Lettuce leaves

• Sliced red onion, tomato, and cucumber (optional)

• Tartar sauce or garlic aioli (optional)

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Equipment Needed

• Grill or grill pan (or skillet if cooking indoors)

• Mixing bowls

• Sharp knife and cutting board

• Spatula

• Measuring spoons and cups

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Step-by-Step Instructions

Step 1: Prepare the Salmon

If using fresh salmon fillets, remove any remaining skin and bones. Chop the salmon into small pieces by hand or pulse briefly in a food processor (don’t overprocess—aim for a chunky texture).

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Step 2: Mix the Burger Ingredients

In a large mixing bowl, combine chopped salmon, red onion, garlic, parsley, Dijon mustard, lemon juice, egg, and panko breadcrumbs. Season with salt and pepper.

Mix gently with your hands or a spoon until just combined. Overmixing can make the patties tough.

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Step 3: Form the Patties

Divide the mixture into 4 to 6 equal portions (depending on desired size). Shape each portion into a patty about ¾ inch thick.

Place the patties on a tray and refrigerate for 15-20 minutes to help them firm up.

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Step 4: Prepare the Avocado Salsa

While the patties chill, combine diced avocado, red onion, tomato, jalapeño, lime juice, and cilantro in a bowl. Season with salt and pepper.

Gently toss to combine, being careful not to mash the avocado. Set aside.

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Step 5: Preheat the Grill or Pan

Heat your grill or grill pan to medium-high heat. Lightly brush with olive oil to prevent sticking.

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Step 6: Cook the Salmon Burgers

Place the salmon patties on the hot grill or pan. Cook for about 3-4 minutes per side until golden brown and cooked through.

Salmon cooks quickly—avoid flipping multiple times. The internal temperature should reach 145°F (63°C).

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Step 7: Toast the Buns

In the last minute of cooking, toast your burger buns cut-side down on the grill or in a separate pan until lightly browned.

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Step 8: Assemble the Burgers

Place a lettuce leaf on the bottom half of each bun. Add the cooked salmon patty, a generous spoonful of avocado salsa, and any additional toppings you like.

Spread tartar sauce or garlic aioli on the top bun if desired.

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Step 9: Serve Immediately

Serve the salmon burgers with a side salad, sweet potato fries, or your favorite chips.

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Tips for Perfect Salmon Burgers Every Time

• Keep it chunky: Don’t puree the salmon too much; you want texture.

• Use fresh herbs: Parsley and cilantro add bright flavor.

• Chill the patties: Helps them hold together better during cooking.

• Don’t overcook: Salmon dries out quickly, so cook just until done.

• Use panko breadcrumbs: Gives a light, crispy texture.

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Variations to Try

1. Asian-Inspired Salmon Burgers

Add grated ginger, soy sauce, and chopped green onions to the salmon mix. Top with a quick slaw of shredded cabbage, carrot, and sesame seeds.

2. Mediterranean Style

Add chopped sun-dried tomatoes, olives, and oregano to the patties. Serve with tzatziki sauce and cucumber slices.

3. Spicy Cajun Salmon Burgers

Season patties with Cajun spices and cayenne pepper. Serve with chipotle mayo and pickled jalapeños.

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Nutrition Information (Approximate per burger)

• Calories: 350-400

• Protein: 30g

• Fat: 20g (mostly healthy fats)

• Carbohydrates: 20-25g

• Fiber: 5g

• Sodium: Moderate (depends on added salt and sauce)

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Serving Suggestions

• Pair with a crisp green salad tossed with lemon vinaigrette.

• Offer grilled corn on the cob or roasted vegetables as sides.

• Serve with sweet potato fries or oven-baked potato wedges.

• For a low-carb option, skip the bun and serve the burger on a bed of mixed greens.

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Storing and Reheating Leftovers

• Store leftover cooked patties in an airtight container in the refrigerator for up to 2 days.

• Reheat gently in a skillet or microwave until warmed through.

• Avocado salsa is best fresh but can be stored covered for up to 1 day in the fridge.

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Frequently Asked Questions (FAQ)

Q: Can I make the patties ahead of time?
A: Yes! You can prepare the patties and keep them refrigerated for up to 24 hours before grilling.

Q: Can I use canned salmon?
A: Absolutely. Drain well and flake the salmon before mixing with other ingredients.

Q: What if I don’t have panko?
A: Regular breadcrumbs or crushed crackers work fine, but panko provides the best texture.

Q: Can I bake the patties instead of grilling?
A: Yes, bake in a preheated oven at 375°F (190°C) for about 15-18 minutes, flipping halfway through.

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Why You’ll Love This Recipe

• Quick and easy to prepare.

• Packed with fresh, vibrant flavors.

• Healthy alternative to traditional burgers.

• Great for meal prep or entertaining.

• Adaptable to many tastes and dietary needs.

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Conclusion

Grilled Salmon Burgers with Avocado Salsa offer a delicious, nutritious twist on the classic burger. The smoky, tender salmon combined with creamy, zesty avocado salsa creates a perfect harmony of flavors and textures. Plus, it’s easy to make and perfect for any season.

Next time you want a meal that’s fresh, flavorful, and fast, give this recipe a try — your taste buds and your body will thank you!